Wednesday, June 5, 2013

Fascinating research about training

If you live in Sweden and haven't seen the most recent episode of Vetenskapens Värld (The Myth about Training), I highly recommend it. The research on high intensity training (HIT), which is closely related to the Tabata training that David and I have been doing, is really interesting. Even more fascinating is the genetic research that is enabling scientists to predict people's response to training, possibly paving the way for truly personalized training plans which are based on your genetic make up. 

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