Wednesday, October 16, 2013

A final push before RAID...

...and what a push it was with Anna's spinning class at Form. My legs were screaming for mercy at one point, as Anna challenged us once again to push a little harder! It is not easy to drag yourself out of bed at 6:00 AM to get dressed and head to the gym before the sun has even risen, but it is never something you regret afterwards. As with any training, you only regret the stuff you don't do.

But now it is time for a bit of disciplined rest before RAID, so the bodies are strong and the energy stores are full. David and I met yesterday to work out plans on equipment, timing, food, and more. We are as ready as we are going to be--the preparations are done--now all that's left is to perform! 

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